Healthy Avocado, Smoked Salmon and Egg Toast

ENDURANCE ZONE
7Ingredients
15Minutes
340Calories

Ingredients

US|METRIC
  • 2 pieces toast
  • 2 ounces smoked salmon (tartare or just plain salmon)
  • 2 eggs
  • 1 avocado
  • 1/2 lemon
  • 1 teaspoon white vinegar
  • salt
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    NutritionView More

    340Calories
    Sodium49% DV1180mg
    Fat34% DV22g
    Protein31% DV16g
    Carbs8% DV25g
    Fiber36% DV9g
    Calories340Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol220mg73%
    Sodium1180mg49%
    Potassium680mg19%
    Protein16g31%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A8%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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