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Healthy Avocado Smash for Breakfast
COMPASS AND FORK11Ingredients
9Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 slices bread (good quality, if not paleo)
- 1 clove garlic (halved lengthways, if not paleo)
- 2 tomatoes (thickly sliced, seasoned with salt & pepper)
- 4 eggs (fresh and at room temperature)
- 1 avocado (ripe, cut in half, seed removed)
- 1 tsp. sea salt (ground)
- 1 tsp. ground black pepper
- 2 oz. goat's cheese
- 1 Tbsp. olive oil
- 1 Tbsp. LSA (crushed linseed, sunflower seeds and almonds, optional)
- 1 lemon juice (squeeze, or lime juice)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium800mg33% |
| Potassium490mg14% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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