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Healthy Avocado Hummus with Everything Bagel Dukkah
SALTED PLAINS18Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 avocado (ripened)
- 15 oz. chickpeas (drained and rinsed)
- 3 Tbsp. Tahini
- 2 cloves garlic (minced)
- 1/4 tsp. ground coriander
- 2 ground cayenne pepper
- 1/4 tsp. onion powder
- 1 tsp. salt
- black pepper (to taste)
- 3 lime juice
- 2 Tbsp. olive oil (plus more if needed)
- 3/4 cup raw almonds (finely chopped or blitzed in food processor)
- 1 Tbsp. sesame seeds
- 1 Tbsp. poppy seeds
- 3 tsp. dried minced onion
- 3 tsp. dried minced garlic
- 1/2 tsp. sea salt
- black pepper (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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