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10Ingredients
10Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (garbanzo beans drained and rinsed)
- 1 avocado (ripe medium-large, or 2 mini avocados)
- 1/4 cup cilantro (leaves and stems optional)
- 3 Tbsp. greek yogurt (or Tahini, or sour-cream)
- 2 cloves garlic
- 2 Tbsp. fresh lemon juice (or lime)
- 2 Tbsp. olive oil
- 1/2 tsp. cumin
- 1/2 tsp. salt
- 1 dash freshly ground pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium620mg26% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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