Healthy Avocado Dip/Sandwich Spread

BUDGET GIRL(1)
Ducharme: "I skiped the cilandro and replaced the coconut oi…" Read More
6Ingredients
4Minutes
30Calories

Ingredients

US|METRIC
  • 1 avocado (ripe)
  • 1 tablespoon lemon juice
  • 1 teaspoon coconut oil
  • 1/4 teaspoon garlic powder
  • 1 teaspoon cilantro
  • salt (to taste)
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    NutritionView More

    30Calories
    Sodium3% DV65mg
    Fat5% DV3g
    Protein0% DV0g
    Carbs1% DV2g
    Fiber4% DV1g
    Calories30Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium85mg2%
    Protein0g0%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A2%
    Vitamin C4%
    Calcium0%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ducharme 2 years ago
    I skiped the cilandro and replaced the coconut oil with olive oil. It was deliscious

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