Healthy Avocado Dip

EVERYDAY EASY EATS(1)
Melanie: "This avocado dip is so smooth and creamy! I reall…" Read More
8Ingredients
5Minutes
140Calories

Ingredients

US|METRIC
  • 2 avocados (pitted with flesh scooped from skin)
  • 1/2 cup plain greek yogurt
  • 1/4 cup fresh cilantro (loosely packed)
  • 2 tablespoons lemon juice
  • 2 teaspoons olive oil
  • 1 clove garlic (minced)
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon ground cumin
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    NutritionView More

    140Calories
    Sodium1% DV15mg
    Fat18% DV12g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber20% DV5g
    Calories140Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium15mg1%
    Potassium370mg11%
    Protein2g4%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A6%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Melanie 7 months ago
    This avocado dip is so smooth and creamy! I really liked the Mexican spices in it.

    PlanShop