Healthy Asian Chicken Lettuce Cups Recipe | Yummly
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Healthy Asian Chicken Lettuce Cups

TYSON(14)
Hiruni Jayaweera: "I tried this today and I loooooved it!!!" Read More
12Ingredients
10Minutes
120Calories
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Description

Whether you're running out the door and need a healthy meal in a hurry, or just want to take it easy in the kitchen, these light and refreshing lettuce cups are a great solution. (And the recipe is easy to double if you need more servings.) For wrappers, you can opt for crunchy iceberg lettuce or softer butter lettuce. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
4 SERVINGS
  • 1 clove garlic
  • 1/4 inch fresh ginger (peeled)
  • 2 tablespoons tamari (or soy sauce)
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 large carrot
  • 1 red bell pepper
  • 4 ounces water chestnuts (canned, drained)
  • 2 scallions
  • 12 ounces Tyson® Grilled & Ready® Chicken Breast Strips (can also use Tyson® Grilled & Ready® Chicken Breast Fillets or Tyson® Grilled & Ready® Oven Roasted Diced Chicken Breast)
  • 8 leaves iceberg lettuce (or butter lettuce, large; use a few more if leaves are smaller)
  • 1 tablespoon toasted sesame seeds
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    NutritionView More

    120Calories
    Sodium22% DV520mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories120Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium330mg9%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A80%
    Vitamin C90%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(14)

    Hiruni Jayaweera 5 months ago
    I tried this today and I loooooved it!!!
    Lisa Conner 5 months ago
    I love love love this recipe! The tastiest and healthiest chicken lettuce wraps I’ve ever had! I’m doing weight watchers and this recipe is perfect.
    Tori 6 months ago
    Easy to make and delicious! Up the measurements for more sauce if you're like me and drown your lettuce cups in sauce!
    Melissa Brak 6 months ago
    This was a quick and easy recipe. I made a few changes to the recipe. I used raw chicken and pan fried it in a little olive with several spices I have on hand. My kids loved it an we would make it again.
    Gloria westby 6 months ago
    awesome..very easy to make coworkers enjoyed them too.
    deanna rubin 6 months ago
    Delicious and easy to make!
    Sarah Besserer 7 months ago
    Yummy and fast! And low calorie aswell which is great!
    KittenTsunami 9 months ago
    Made with fresh chicken! Even better
    Paul McKay 10 months ago
    Didn’t have ginger or scallions but they still turned out great!
    Anna a year ago
    So easy to make. It is light and fresh. Will definately make again
    Blonde Nicole a year ago
    Better with cooking chicken in the tamari, rice vinegar, garlic, and ginger mix. We used ginger piwder instead, still came out very good!
    Hollie Stevens a year ago
    We make this all the time now. Makes a lot of servings, and tastes delicious! We usually use a rotisserie chicken, just because our local market has some really good flavored ones - we’re partial for the lemon peppered and it goes great with the recipe.
    Naomi a year ago
    Lettuce cups for the win! I did a few things differently: -Added only a 1/2 tsp. of honey -Added about 1 tsp. of Chinese Five Spices -Added Teriyaki sauce and went heavier on the rice vinegar -Baked the contents before putting it into the lettuce cups (came out very savory) Next time I think I'll add peanuts. Overall, great and super easy recipe. Looking forward to making it again.
    Katie a year ago
    very sweet and weird taste. only had sweet soy in the cupboard so would only recommend with normal soy

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