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Description
Whether you're running out the door and need a healthy meal in a hurry, or just want to take it easy in the kitchen, these light and refreshing lettuce cups are a great solution. (And the recipe is easy to double if you need more servings.) For wrap…
ers, you can opt for crunchy iceberg lettuce or softer butter lettuce. The recipe is a Yummly original created by Sara Mellas.
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Ingredients
US|METRIC
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Directions
- Peel garlic. Finely grate garlic and ginger into a large bowl. Add tamari, honey, and rice vinegar and whisk to combine. (Pro tip: To make the lettuce cups gluten-free, buy a brand of gluten-free tamari.)
- Coarsely shred carrot. Finely dice red pepper and water chestnuts, and mince scallions.
- Arrange chicken in a single layer in a glass pie pan. Microwave chicken according to package directions, then chop into bite-size pieces.
- Add vegetables and chicken to bowl with tamari dressing and toss to thoroughly coat.
- Divide chicken and vegetables evenly among lettuce leaves. Sprinkle sesame seeds on top, and serve immediately.
NutritionView More
120Calories
Sodium22% DV520mg
Fat2% DV1.5g
Protein6% DV3g
Carbs8% DV24g
Fiber8% DV2g
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium330mg9% |
| Protein3g6% |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars7g14% |
| Vitamin A80% |
| Vitamin C90% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.