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12Ingredients
10Minutes
120Calories
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Description
Whether you're running out the door and need a healthy meal in a hurry, or just want to take it easy in the kitchen, these light and refreshing lettuce cups are a great solution. (And the recipe is easy to double if you need more servings.) For wrappers, you can opt for crunchy iceberg lettuce or softer butter lettuce. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Peel garlic. Finely grate garlic and ginger into a large bowl. Add tamari, honey, and rice vinegar and whisk to combine. (Pro tip: To make the lettuce cups gluten-free, buy a brand of gluten-free tamari.)
- Coarsely shred carrot. Finely dice red pepper and water chestnuts, and mince scallions.
- Arrange chicken in a single layer in a glass pie pan. Microwave chicken according to package directions, then chop into bite-size pieces.
- Add vegetables and chicken to bowl with tamari dressing and toss to thoroughly coat.
- Divide chicken and vegetables evenly among lettuce leaves. Sprinkle sesame seeds on top, and serve immediately.
NutritionView More
120Calories
Sodium22% DV520mg
Fat2% DV1.5g
Protein6% DV3g
Carbs8% DV24g
Fiber8% DV2g
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium330mg9% |
| Protein3g6% |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars7g14% |
| Vitamin A80% |
| Vitamin C90% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(14)
Lisa Conner 3 months ago
I love love love this recipe! The tastiest and healthiest chicken lettuce wraps I’ve ever had!
I’m doing weight watchers and this recipe is perfect.
Tori 3 months ago
Easy to make and delicious! Up the measurements for more sauce if you're like me and drown your lettuce cups in sauce!
Melissa Brak 3 months ago
This was a quick and easy recipe. I made a few changes to the recipe. I used raw chicken and pan fried it in a little olive with several spices I have on hand. My kids loved it an we would make it again.
Blonde Nicole a year ago
Better with cooking chicken in the tamari, rice vinegar, garlic, and ginger mix. We used ginger piwder instead, still came out very good!
Hollie Stevens a year ago
We make this all the time now. Makes a lot of servings, and tastes delicious! We usually use a rotisserie chicken, just because our local market has some really good flavored ones - we’re partial for the lemon peppered and it goes great with the recipe.
Naomi a year ago
Lettuce cups for the win! I did a few things differently:
-Added only a 1/2 tsp. of honey
-Added about 1 tsp. of Chinese Five Spices
-Added Teriyaki sauce and went heavier on the rice vinegar
-Baked the contents before putting it into the lettuce cups (came out very savory)
Next time I think I'll add peanuts. Overall, great and super easy recipe. Looking forward to making it again.
Katie a year ago
very sweet and weird taste. only had sweet soy in the cupboard so would only recommend with normal soy