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9Ingredients
15Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 can artichoke hearts (organic, 14 ounce can, drained)
- 1 can chickpeas (organic, 15 ounce can, drained)
- 2 Tbsp. extra-virgin olive oil (organic)
- 1 lemon (organic, freshly squeezed)
- 2 cloves garlic (organic, freshly crushed)
- 4 Tbsp. nutritional yeast
- 1 tsp. chili powder (organic)
- 1 tsp. dried thyme (organic)
- 1 tsp. Himalayan salt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium1060mg30% |
| Protein25g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber29g116% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Becker 6 years ago
The thyme is a tasty flavor for this dip. I used a large lemon and even added some zest. I also added a scant teaspoon of tahini. I halved the amount of nutritional yeast and the dip still has a “cheesy” flavor.