Healthy Applesauce Oatmeal Pancakes

GOODLIFE EATS
21Ingredients
25Minutes
400Calories

Ingredients

US|METRIC
  • 1 1/2 cups rolled oats (gluten-free optional)
  • 1/2 cup blanched almond flour (I recommend Honeyville)
  • 2 tablespoons flaxseed meal
  • 1 teaspoon cinnamon (depending on your taste preference)
  • 1 tablespoon coconut palm sugar (or brown sugar)
  • 1 scoop vanilla protein powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 1/2 cup unsweetened applesauce
  • 6 tablespoons egg whites (roughly two large egg whites)
  • 1 cup almond milk
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon lemon juice
  • oil (/butter for cooking)
  • toasted coconut
  • apple butter
  • raspberry jam
  • fruit
  • sliced apples
  • maple syrup
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    NutritionView More

    400Calories
    Sodium25% DV600mg
    Fat25% DV16g
    Protein39% DV20g
    Carbs15% DV46g
    Fiber28% DV7g
    Calories400Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium600mg25%
    Potassium460mg13%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber7g28%
    Sugars18g36%
    Vitamin A20%
    Vitamin C25%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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