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Healthy Applesauce Oatmeal Pancakes
GOODLIFE EATS21Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups rolled oats (gluten-free optional)
- 1/2 cup blanched almond flour (I recommend Honeyville)
- 2 Tbsp. flaxseed meal
- 1 tsp. canela (depending on your taste preference)
- 1 Tbsp. coconut palm sugar (or brown sugar)
- 1 scoop vanilla protein powder
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. fine sea salt
- 1/2 cup unsweetened applesauce
- 6 Tbsp. egg whites (roughly two large egg whites)
- 1 cup almond milk
- 1 tsp. pure vanilla extract
- 1 tsp. lemon juice
- oil (/butter for cooking)
- toasted coconut
- apple butter
- raspberry jam
- fruit
- sliced apples
- maple syrup
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium600mg25% |
| Potassium460mg13% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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