Healthy Applesauce Muffins Recipe | Yummly

Healthy Applesauce Muffins

FOOD DOODLES(1)
Chris H.: "These were good and everyone enjoyed went quickly…" Read More
16Ingredients
30Minutes
730Calories
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Ingredients

US|METRIC
  • 1 1/2 cups whole wheat flour (or 1 1/2 cups, 207 gram Bob's Red Mill 1-to-1 Gluten-free Baking Flour for a gluten-free version)
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon allspice
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 large eggs (50 grams each, out of shell or 2 chia eggs for vegan)
  • 1/2 cup light olive oil (or another type of oil)
  • 2/3 cup coconut sugar (tightly packed, you can use 1/2 cup for a just hardly sweet version)
  • 1 cup unsweetened applesauce
  • 1 1/2 teaspoons vanilla extract
  • 1/2 cup dried cranberries
  • 3/4 cup chopped toasted pecans
  • 2 tablespoons granulated sugar (or raw sugar)
  • 1/2 teaspoon ground cinnamon
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    NutritionView More

    730Calories
    Sodium27% DV640mg
    Fat68% DV44g
    Protein24% DV12g
    Carbs26% DV79g
    Fiber36% DV9g
    Calories730Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol105mg35%
    Sodium640mg27%
    Potassium400mg11%
    Protein12g24%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber9g36%
    Sugars40g80%
    Vitamin A4%
    Vitamin C2%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Chris H. 3 months ago
    These were good and everyone enjoyed went quickly. Can’t say there was a strong applesauce flavor or spice flavor but good anyway

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