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7Ingredients
10Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 apples (medium, I used Pink Lady apples)
- 1/4 cup almond milk (can omit if you prefer a thicker smoothie; the apples produce a lot of liquid)
- 1/4 cup rolled oats
- 1/2 tsp. pure vanilla extract
- 1 tsp. cinnamon
- 1 cup greek yogurt (substitute with plant-based yogurt to make vegan)
- 1 Tbsp. maple syrup (can substitute with agave or honey if desired)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium40mg2% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Ari 4 years ago
Tasted the yoghurt a bit much in this one. But with a little less, it will be awesome. Tasted great nonetheless 👏🏽👏🏽
Stephanie Femrite 5 years ago
it was really good! I put honey in instead of maple syrup and I think next time maybe I'll try an apple that's a little more tart.
Hannah Wahlsten 5 years ago
Definitely making this one again it was delicious, had to put hilo milk in mine as we don't have almond milk (or other non-dairy milks)
Marie 5 years ago
It was good but I tasted the yogurt a little to much. A few alterations and it was perfect