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Rachel Olgin: "I used 1 apple, 1 frozen banana, 1 zucchini, subs…" Read More
10Ingredients
10Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond milk (or coconut or other alternative milk)
- 1/2 apple
- 1/2 banana (frozen)
- 1/3 zucchini (small)
- 1 tsp. coconut palm sugar (or 3 dates or 3-4 drops liquid Stevia)
- 1/2 tsp. vanilla
- 1/2 tsp. cinnamon
- 1 Tbsp. peanut butter (Betsy's Best Gourmet, or substitute with Betsy's Best Almond or Seed Butter)
- 1 Tbsp. chia seeds
- 1 pinch sea salt
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium125mg5% |
Potassium250mg7% |
Protein4g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A6% |
Vitamin C15% |
Calcium10% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rachel Olgin 8 years ago
I used 1 apple, 1 frozen banana, 1 zucchini, subsituted coconut oil for the sugar, also added a little granulated sugar, and used a dash more almond milk and came out pretty good.