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Ingredients
US|METRIC
4 SERVINGS
- 2 apples
- 2 bananas
- 1/4 cup cashew nuts (or hemp seeds or 2 TBSP almond butter)
- 2 dates
- 1 tsp. canela
- 1/2 tsp. cardamon
- 1 pinch nutmeg
- 1 1/2 cups water
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium430mg12% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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