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Ingredients
US|METRIC
2 SERVINGS
- 60 grams oats (/ 0.6 Cup, I use rolled oats)
- 350 mL skimmed milk
- 1 apple (shredded)
- 1 pinch cinnamon (depending on your taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium95mg4% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium40% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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