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Ingredients
US|METRIC
8 SERVINGS
- 1 cup oats (quick cook)
- 1 cup rolled oats
- 2 Tbsp. chia seeds
- 1 1/2 tsp. cinnamon
- 30 grams melted butter (or coconut oil)
- 1 cup apple purée (or applesauce)
- 2 Tbsp. honey (or maple syrup, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium25mg1% |
| Potassium135mg4% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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