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Ingredients
US|METRIC
12 SERVINGS
- 1 cup whole wheat pastry flour
- 1 cup oat flour
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. cinnamon
- 1 tsp. ginger
- 3 Tbsp. coconut oil (melted)
- 1 egg
- 1 egg white
- 2 tsp. vanilla extract
- 1/2 cup honey
- 1/2 cup lowfat yogurt (Green Valley Organics, Can use vanilla or peach, Peach is preferred!)
- 1/4 cup milk (choice)
- 3/4 cup apples (chopped)
- 3/4 cup peaches (chopped, + extra for decoration on top if wanted)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol20mg7% |
Sodium170mg7% |
Potassium130mg4% |
Protein4g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber2g8% |
Sugars14g |
Vitamin A2% |
Vitamin C2% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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