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Healthy Apple Pancakes (made right in the blender!)
AMBITIOUS KITCHEN12Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3/4 cup unsweetened applesauce
- 2 eggs
- 1/4 cup unsweetened almond milk
- 1 tsp. vanilla extract
- 1 Tbsp. pure maple syrup
- 1 1/2 cups old-fashioned rolled oats (gluten free if desired)
- 2 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/4 tsp. allspice
- 1/4 tsp. nutmeg
- 1/4 tsp. salt
- olive oil (for cooking)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium600mg25% |
| Potassium310mg9% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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