Healthy Apple Cider Donuts Recipe | Yummly

Healthy Apple Cider Donuts

THE LIVE FIT GIRLS
14Ingredients
15Minutes
190Calories
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Ingredients

US|METRIC
  • 3/4 cup oat flour (or whole wheat)
  • 1/4 cup vanilla protein powder (good-quality, I use Vital Proteins Vanilla Collagen Peptides, or sub with more flour)
  • 1/4 cup coconut sugar
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 cup apple cider (all-natural)
  • 1 large egg
  • 2 tablespoons milk (choice)
  • 1 tablespoon coconut oil (melted)
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon coconut oil (melted)
  • 2 tablespoons organic sugar
  • 1/2 teaspoon cinnamon
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    NutritionView More

    190Calories
    Sodium6% DV135mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs8% DV24g
    Fiber4% DV1g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol35mg12%
    Sodium135mg6%
    Potassium150mg4%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber1g4%
    Sugars12g24%
    Vitamin A6%
    Vitamin C6%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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