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Marika Bell: "Ok, well mine didn't look anything like this pict…" Read More
14Ingredients
25Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups flour (whole grain)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 2 tsp. ceylon cinnamon
- 1/4 tsp. salt
- 1/2 cup coconut oil (melted and cooled)
- 1/2 cup maple syrup
- 1 egg
- 1 tsp. vanilla
- 2 apples (big sweet, grated)
- 1 carrot (grated)
- 1/2 cup buttermilk
- 1 cup milk (cow's low-fat, or plant based)
- 1 Tbsp. apple cider vinegar
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol60mg20% |
Sodium540mg23% |
Potassium500mg14% |
Protein11g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate84g28% |
Dietary Fiber4g16% |
Sugars40g |
Vitamin A50% |
Vitamin C10% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marika Bell 8 years ago
Ok, well mine didn't look anything like this picture. The mix was a lot drier and didn't fluff up nearly as much. Still the flavour was nice, not too sweet for breakfast but sweet enough to enjoy.