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Ingredients
US|METRIC
12 SERVINGS
- 3 cups gluten (free flour)
- 1 tsp. baking powder
- 1 tsp. canela
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 4 eggs
- 1 1/4 cups pure maple syrup
- 1/2 cup coconut oil (melted)
- 1 tsp. vanilla extract
- 2 cups apples (chopped, peeled and cored)
- 1/4 cup coconut milk
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
- 2 tsp. arrowroot powder
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium240mg10% |
| Potassium190mg5% |
| Protein34g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber1g4% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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