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Healthy American Chop Suey {Goulash or Slumgullion}
HEALTHY SEASONAL RECIPES13Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. whole wheat rotini (fusilli or macaroni)
- 6 cloves garlic (crushed and peeled)
- 2 carrots (peeled and cut into 1 ½-inch chunks)
- 2 stalks celery (cut into 1 ½-inch chunks)
- 2 onions (medium, peeled, cored and cut into eighths)
- 2 tsp. extra-virgin olive oil
- 1 lb. ground bison (or lean ground beef)
- 2 tsp. italian seasoning
- 1 tsp. salt
- 1/2 tsp. freshly ground pepper
- 1/2 cup dry red wine
- 28 oz. crushed tomatoes (preferably fire-roasted, such as Muir Glen, see ingredient note*)
- fresh parsley (Chopped, for garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium630mg26% |
| Potassium960mg27% |
| Protein28g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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