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Ingredients
US|METRIC
9 SERVINGS
- 2 cups orange slices (mandarin, freshly peeled)
- 2 cups red grapes (halved or whole)
- 2 cups pineapple (diced)
- 2 cups frozen cherries (thawed, rinsed, and drained)
- 1 cup coconut flakes
- 2 cans full fat coconut milk (refrigerated overnight)
- 1/4 cup honey (sub coconut nectar or agave)
- 3 tsp. water (beet, for color*)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol |
Sodium20mg1% |
Potassium560mg16% |
Protein4g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber7g28% |
Sugars29g |
Vitamin A6% |
Vitamin C90% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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