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11Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup instant oats (gluten-free if necessary and measured like this)
- 3/4 cup wheat (whole, or gluten-free* flour, measured like this)
- 1 1/2 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/8 tsp. salt
- 1 large egg white
- 1 tsp. vanilla extract
- 1/4 cup almond butter (homemade creamy)
- 1/2 cup pure maple syrup
- 2 Tbsp. miniature chocolate chips
- 2 Tbsp. m&ms (miniature, divided)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber1g4% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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