Healthy 7-Layer Mexican Dip Recipe | Yummly

Healthy 7-layer Mexican dip

FAMILY FOOD ON THE TABLE
16Ingredients
15Minutes
400Calories
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Ingredients

US|METRIC
  • 16 ounces fat
  • cream cheese
  • 3/4 cup plain nonfat Greek yogurt
  • 1 tablespoon taco seasoning (homemade or store-bought)
  • 15 ounces black beans (rinsed and drained)
  • 2 cups iceberg lettuce (shredded)
  • 1 cup shredded cheddar cheese (or Monterey Jack)
  • 1/4 cup pickled jalapeños
  • 1 cup prepared salsa (or pico de gallo)
  • guacamole
  • avocado
  • olives
  • chopped fresh cilantro
  • green onions
  • veggie
  • tortilla chips
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    NutritionView More

    400Calories
    Sodium28% DV670mg
    Fat55% DV36g
    Protein14% DV7g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories400Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol95mg32%
    Sodium670mg28%
    Potassium300mg9%
    Protein7g14%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A25%
    Vitamin C6%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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