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Healthy 7-layer Mexican dip
FAMILY FOOD ON THE TABLE12Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- 16 oz. cream cheese (blocks of 1/3 less fat plain, at room temperature)
- 3/4 cup plain nonfat Greek yogurt
- 1 Tbsp. taco seasoning (homemade or store-bought)
- 15 oz. black beans (rinsed and drained)
- 2 cups shredded iceberg lettuce
- 1 cup shredded cheddar cheese (or Monterey Jack)
- 1/4 cup pickled jalapeños
- 1 cup prepared salsa (or pico de gallo)
- guacamole (or diced avocado)
- olives
- chopped fresh cilantro (or chopped green onions)
- tortilla chips (corn chip scoops or fresh veggie sticks (such as bell pepper spears, cucumber rounds, etc.))
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol50mg17% |
Sodium560mg23% |
Potassium310mg9% |
Protein8g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A15% |
Vitamin C4% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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