Healthy 7-Layer Dip Recipe | Yummly
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Healthy 7-Layer Dip

LITTLE BROKEN
20Ingredients
25Minutes
270Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 15 ounces black beans (drained + rinsed)
  • 1 clove garlic (peeled)
  • 1 tablespoon chopped red onion
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 3 tablespoons fresh lime juice
  • 2 tablespoons water
  • 1/2 cup chopped fresh cilantro (roughly)
  • 3 avocados (large ripe)
  • 1/3 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1/2 cup sour cream (I used full fat)
  • 2 cups iceberg lettuce (chopped or sliced)
  • 1 cup English cucumber (finely chopped)
  • 1/4 cup chopped red onion
  • 2 Roma tomatoes (seeded and chopped, about 1 cup)
  • kosher salt
  • black pepper
  • fresh cilantro (to garnish, optional)
  • tortilla chips (to serve)
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    NutritionView More

    270Calories
    Sodium16% DV380mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber48% DV12g
    Calories270Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium380mg16%
    Potassium800mg23%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A15%
    Vitamin C30%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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