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Ingredients
US|METRIC
18 SERVINGS
- 3 cups black beans (cooked, or 2 BPA free cans)
- 2 tsp. cumin
- 1 tsp. chili powder
- 1 cup chopped kale (finely)
- 2 cups romaine lettuce (finely chopped)
- 2 Tbsp. extra-virgin olive oil
- 1 clove garlic (minced)
- 4 avocados (peeled and pitted)
- 1 tomato (diced)
- 1/2 cup diced red onion
- 1 lime (juiced)
- 1/4 cup chopped cilantro (more as desired)
- 1 pinch cayenne pepper
- 16 oz. hummus (homemade or organic store-bought)
- 32 oz. salsa (drained, I like Field Day brand)
- 1 cup goat cheese (crumbled or shredded)
- 1/2 cup black olives (chopped)
- 1/4 cup scallions (chopped)
- sea salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol15mg5% |
Sodium670mg28% |
Potassium610mg17% |
Protein10g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber9g36% |
Sugars3g |
Vitamin A20% |
Vitamin C20% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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