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Healthy 4 Ingredient No Bake Protein Cereal Bars
THE BIGMAN'S WORLD5Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups cereal (I used Whole O's- Cheerios would work if not strictly gluten free)
- 2 scoops vanilla protein powder
- 1/2 cup nut butter (smooth, choice, I used peanut butter)
- 1/2 cup brown rice syrup (can sub for honey or agave, but add 1 extra tablespoon)
- chocolate chips (dairy free, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium130mg5% |
| Potassium300mg9% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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