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5Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup mashed banana (or pumpkin, can sub for sweet potato)
- 1/2 cup nut butter (smooth, or alternative, I prefer almond butter)
- 1/4 cup cocoa powder
- 2 scoops protein powder (see above content for tested recommendations)
- sweetener (choice, optional*)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol<5mg1% |
Sodium170mg7% |
Potassium530mg15% |
Protein21g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A20% |
Vitamin C25% |
Calcium35% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
R 6 years ago
I used peanut butter which is less liquid than almond butter. The result was a fairly heavily condensed muffin, more like a dry brownie. I didnt add any sweetner but used very ripe bananas and choc flavoured protein so the flavour was good.