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Healthy 4 Ingredient Chocolate Raspberry Layered Smoothie
THE BIGMAN'S WORLD6Ingredients
3Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (small, divided *)
- 1 cup milk (choice, I used coconut milk, divided **)
- 2 Tbsp. smooth almond butter
- 1 Tbsp. carob powder (****)
- 1/2 cup frozen raspberries
- 1 Tbsp. chia seeds (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium45mg2% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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