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Healthy 30-Minute Chili Cheese Fries
JEN ELIZABETH'S JOURNALS16Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. sweet potato (frozen all-natural, fries)
- 1 Tbsp. olive oil
- 1 yellow bell pepper (or green, diced)
- 1 clove garlic (minced)
- 1/3 small onion (diced)
- 16 oz. chopped tomatoes (or diced tomatoes)
- 2 tsp. pure maple syrup (100%)
- 2 tsp. apple cider vinegar
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 1/2 tsp. smoked paprika
- 1/2 tsp. chili powder
- 15 oz. black beans (drained and rinsed)
- sea salt
- 2/3 cup shredded sharp cheddar (organic)
- 3 Tbsp. chives (or cilantro or parsley, chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium780mg33% |
| Potassium1000mg29% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A270% |
| Vitamin C130% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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