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3 Ingredient No Bake Applesauce Brownies (Paleo, Vegan, Gluten Free)
THE BIGMAN'S WORLD6Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour (sifted)
- 3/4 cup unsweetened applesauce (I used a brand which had cinnamon added in*)
- 1/2 cup coconut palm sugar (can sub for any granulated sweetener- However, I have only tried this with coconut palm sugar and a truvia blend)
- cinnamon (optional)
- 1/4 cup nut butter (choice optional)
- cinnamon (/Coconut palm sugar for dusting, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium360mg10% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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