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Healthy 3 Ingredient Flourless Pumpkin Brownies
THE BIGMAN'S WORLD4Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup pumpkin puree
- 1/2 cup almond butter (drippy, can sub for peanut, cashew or nut alternative spread)
- 2/3 cup cocoa powder (more cocoa yields a richer taste)
- frosting (choice, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium105mg4% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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