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Healthy 3-Ingredient Chia Seed Blueberry Jam
THE BUSY BAKER3Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. fresh blueberries
- 1/4 cup honey (add one extra tablespoon if you enjoy a sweeter jam)
- 2 Tbsp. chia seeds
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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