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5Ingredients
10Minutes
430Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 banana (medium overripe, mashed very well)
- 1 Tbsp. coconut flour (can sub for almond flour*)
- 1 Tbsp. nut butter (choice, I used cashew butter because it's so mild tasting)
- 3 Tbsp. milk (dairy free, choice**)
- chocolate chips (Dairy free, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium115mg5% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars35g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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