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Healthy 1 Minute Lemon Poppyseed Muffin
THE BIGMAN'S WORLD13Ingredients
20Minutes
420Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. almond flour
- 1 1/2 Tbsp. coconut flour (sifted)
- 2 Tbsp. sweetener (granulated, choice, I used a stevia blend*)
- 1 tsp. poppy seeds
- 1/2 tsp. baking powder
- 1 tsp. lemon zest (can use a citrus zest)
- 1 large egg white (sub for 1 flax egg to keep it vegan)
- 1 Tbsp. milk (+ dairy free, choice**)
- 1 drop lemon extract
- 1 Tbsp. coconut butter
- 1 Tbsp. sweetener (granulated, choice)
- 1/2 tsp. lemon juice
- 1 Tbsp. milk (dairy free, choice)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium250mg7% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber3g12% |
| Sugars57g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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