Healthy 1 Minute Lemon Poppyseed Muffin

THE BIGMAN'S WORLD
13Ingredients
20Minutes
420Calories

Ingredients

US|METRIC
  • 1 tablespoon almond flour
  • 1 1/2 tablespoons coconut flour (sifted)
  • 2 tablespoons sweetener (granulated, choice, I used a stevia blend*)
  • 1 teaspoon poppy seeds
  • 1/2 teaspoon baking powder
  • 1 teaspoon lemon zest (can use a citrus zest)
  • 1 large egg white (sub for 1 flax egg to keep it vegan)
  • 1 tablespoon milk (+ dairy free, choice**)
  • 1 drop lemon extract
  • 1 tablespoon coconut butter
  • 1 tablespoon sweetener (granulated, choice)
  • 1/2 teaspoon lemon juice
  • 1 tablespoon milk (dairy free, choice)
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    NutritionView More

    420Calories
    Sodium26% DV620mg
    Fat25% DV16g
    Protein18% DV9g
    Carbs22% DV65g
    Fiber12% DV3g
    Calories420Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol<5mg1%
    Sodium620mg26%
    Potassium250mg7%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber3g12%
    Sugars57g114%
    Vitamin A0%
    Vitamin C8%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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