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Healthy 1 Minute Flourless Greek Yogurt Banana Oat Muffin
THE BIGMAN'S WORLD9Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats
- 1 tsp. baking powder
- 2 sweetener (granulated, choice, I used norbu sweetener)
- 1 pinch cinnamon
- 2 Tbsp. mashed banana (approximately 1/4 medium)
- 2 Tbsp. Greek yogurt (see notes for using dairy free yogurt)
- 1 large egg white (to keep it vegan, sub for 1 flax egg)
- 2 Tbsp. dairy-free milk (choice)
- dairy-free chocolate chips (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium360mg10% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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