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Healthified Crock Pot Chicken & Dumplings
THE SKINNY FORK21Ingredients
8Hours
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 32 oz. reduced sodium chicken broth
- 2 cups water
- 2 boneless skinless chicken breasts
- 2 cups frozen peas (& Carrots)
- 1 white onion (Medium, Chopped)
- 2 celery stalks (Chopped)
- 2 garlic cloves (Minced)
- 1 tsp. dried basil
- 1 tsp. dried thyme
- salt
- pepper
- 1 1/2 cups whole wheat white flour
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. dried parsley
- 1/2 tsp. garlic powder
- 1/8 tsp. onion powder
- 1/4 cup light butter (Room Temperature, Cubed)
- 2/3 cup fat free milk
- 1/3 cup cheddar (Fat Free, Shredded)
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium930mg39% |
| Potassium720mg21% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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