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Denise Schmidt: "Great and easy. My husband loves it too..... And…" Read More
16Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breasts (About 2-3 Breasts, Cubed)
- 10 oz. diced tomatoes (With Green Chilies, RoTel)
- 14.5 oz. whole peeled tomatoes (or Diced, No Salt Added, Un-drained)
- 1 cup corn (Frozen & Thawed)
- 14.5 oz. black beans (No Salt Added, Drained & Rinsed)
- 1 white onion (Medium, Diced)
- 2 jalapeño (Diced)
- 2 cloves garlic (Minced)
- 3 cups reduced sodium chicken broth (I use Sodium Free Instant Chicken + Water)
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1 tsp. salt
- 1/4 tsp. black pepper
- white corn tortillas (Cut Into Strips)
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol75mg25% |
Sodium1750mg73% |
Potassium1310mg37% |
Protein36g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber12g48% |
Sugars5g |
Vitamin A20% |
Vitamin C40% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Denise Schmidt 8 years ago
Great and easy. My husband loves it too..... And so healthy. Yes, I will make this again. I did add some celery and more onions as we are onion fanatics