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Healthified Chicken Salad aka "Seed Salad"
KITCHEN STEWARDSHIP7Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (melted)
- 2 Tbsp. sunflower seeds
- 2 Tbsp. pepitas (pumpkin seeds)
- 2 Tbsp. flax seed (whole or ground)
- 1/4 cup almonds (chopped)
- 1/3 cup dried cranberries (or any other dried fruit of your choice)
- 1 apple (chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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