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Healthified Cantonese style Chicken Fried Rice (雞肉炒飯)
SPRINKLE OF VANILLA SUGAR14Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 chicken breast (cut into small chunks)
- 3 tsp. sauce (homemade yakitori, /gluten free kikkoman soy sauce)
- 2 tsp. cornstarch
- 1/2 can corn kernels
- 3 small carrots (peeled and diced)
- 3 scallions (finely chopped)
- 4 slices ginger (silvered, 0.5″ cube)
- 4 cloves garlic
- 3 eggs
- 6 cups cooked rice (2 uncooked, refrigerated overnight)
- 6 Tbsp. sauce (homemade yakitori, /gluten free kikkoman soy sauce **, see note)
- 3/4 Tbsp. salt
- black pepper
- 1 tsp. sesame oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1350mg56% |
| Potassium510mg15% |
| Protein24g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C8% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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