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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups rolled oats (gluten-free)
- 1/2 cup pumpkin seeds
- 1/2 cup sesame seeds (optional sunflower seeds)
- 2 Tbsp. honey
- 2 Tbsp. coconut oil (melted)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium440mg13% |
| Protein16g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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