Healthier Zupas Nuts About Berries Salad Copycat

TRIED AND TASTY
13Ingredients
20Minutes
160Calories

Ingredients

US|METRIC
  • fresh spinach
  • strawberries (Fresh, quartered)
  • blackberries (Fresh)
  • fresh raspberries
  • 1 tablespoon coconut oil (unrefined)
  • 1 1/2 tablespoons pure maple syrup
  • 1/4 teaspoon vanilla extract
  • 1 cup sliced almonds
  • 3 tablespoons mayonnaise
  • 2 tablespoons milk (choice)
  • 2 tablespoons honey
  • 1 tablespoon poppy seeds
  • 1 tablespoon white wine vinegar
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium2% DV50mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium50mg2%
    Potassium250mg7%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A20%
    Vitamin C40%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop