Healthier Sweet Potato Mash

CHELSEY AMER NUTRITION
7Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 8 cups cauliflower florets (from 1 large head of cauliflower)
  • 2 cups sweet potato (cooked, flesh, flesh from 2 1/2 medium-sized sweet potatoes)
  • 2 turmeric (Servings New Chapter’s Fermented, Booster Powder)
  • 1/2 cup milk (or dairy-free alternative, I used coconut milk)
  • 1 tablespoon butter (Or non-dairy alternative, if needed)
  • 1/2 teaspoon salt
  • 1 teaspoon pure maple syrup
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    NutritionView More

    320Calories
    Sodium37% DV880mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs18% DV54g
    Fiber52% DV13g
    Calories320Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium880mg37%
    Potassium1870mg53%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber13g52%
    Sugars20g40%
    Vitamin A380%
    Vitamin C350%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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