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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (chopped)
- 16 oz. chili beans
- 15 oz. black beans
- 15 oz. whole kernel corn, drained
- 1 carrot (chopped)
- 8 oz. tomato sauce
- 20 oz. diced tomatoes with green chilies (undrained)
- 12 floz beer (or bottle)
- 1 1/2 Tbsp. taco seasoning reduced sodium
- 3 whole skinless boneless chicken breasts
- 1/4 cup chopped fresh cilantro
- 1/2 cup shredded reduced fat cheddar cheese (optional)
- 1/4 cup light sour cream (optional)
- 2 oz. baked tortilla chips (crushed, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium950mg40% |
| Potassium1050mg30% |
| Protein26g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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