Healthier Shake'n Bake Chicken

EAT IN EAT OUT
12Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • seasoning mix
  • 2 cups panko (or fine bread crumbs)
  • 2 teaspoons smoked paprika
  • 2 teaspoons sugar
  • 2 teaspoons dried oregano
  • 2 teaspoons salt
  • 2 teaspoons dried parsley (or tarragon)
  • 2 teaspoons poultry seasoning
  • 2 teaspoons pepper
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1 cup flour
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    NutritionView More

    140Calories
    Sodium49% DV1180mg
    Fat1% DV0.5g
    Protein8% DV4g
    Carbs10% DV30g
    Fiber8% DV2g
    Calories140Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1180mg49%
    Potassium125mg4%
    Protein4g8%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C4%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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