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Healthier Sausage “McMuffin” Casserole
EAT AT HOME7Ingredients
80Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 English muffins (split *I used Nature's Own 100 calorie multi-grain)
- 1 lb. turkey sausage (cooked & crumbled)
- 1 cup reduced fat cheddar cheese
- 4 eggs (or ½ cup Egg Beaters and 2 eggs)
- 1 1/4 cups skim milk
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium1360mg57% |
| Potassium650mg19% |
| Protein42g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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