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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. oil
- 1 cup chopped onion
- 8 oz. sliced mushrooms
- 1 tsp. minced garlic
- 2 lb. ground turkey (93% lean)
- 1/2 cup steel cut oats (quick)
- 3 egg whites
- 2 cups beef broth
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 Tbsp. flaxseed meal
- 2 Tbsp. grated Parmesan
- 2 Tbsp. whole wheat flour
- 3 Tbsp. marinara sauce (bolognese sauce or tomato paste)
- 1 tsp. red wine vinegar
- 2 tsp. worcestershire sauce
- 1 tsp. ground mustard
- 1 tsp. garlic powder
- 1/4 cup water
- chopped parsley (fresh)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium540mg23% |
| Potassium530mg15% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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