Healthier Roasted Gobi Manchurian (Cauliflower in a Spicy Sauce)

AN EDIBLE MOSAIC
30Ingredients
50Minutes
330Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil (or cooking spray)
  • 1 cup all purpose flour
  • 1/4 cup cornstarch
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon spice mix (garam masala)
  • 1/4 teaspoon hot chili powder
  • 1 clove garlic (crushed in a mortar and pestle or grated on a microplane)
  • 1 teaspoon ginger (fresh grated)
  • 1 tablespoon soy sauce
  • 3/4 cup water (or slightly more as necessary)
  • 1 head cauliflower (washed and cut into florets, about 2 to 3 cups of florets)
  • 2 tablespoons soy sauce
  • 2 tablespoons tomato paste
  • 2 tablespoons coconut palm sugar (or brown sugar)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon hot sauce
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon spice mix (garam masala)
  • 1/4 teaspoon hot chili powder
  • 1/8 teaspoon black pepper
  • 3/4 cup water
  • 2 tablespoons sesame oil (or light olive oil)
  • 1 onion (small-medium, finely diced)
  • 3 cloves garlic (minced, or grated)
  • 1 inch ginger (piece of, peeled and minced, or grated)
  • 1 1/2 teaspoons cornstarch (dissolved in 1½ tablespoons water to form a slurry)
  • 2 scallions (green and white parts, thinly sliced, for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    330Calories
    Sodium45% DV1080mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs17% DV51g
    Fiber20% DV5g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium1080mg45%
    Potassium680mg19%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A6%
    Vitamin C130%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop