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Healthier Reuben Dip (Oven, Microwave or Crock Pot Appetizer Recipe)
TWO HEALTHY KITCHENS14Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup nonfat plain greek yogurt
- 3 Tbsp. ketchup (natural or organic, see note)
- 2 oz. reduced fat cream cheese (softened)
- 4 tsp. sweet pickle relish (natural or organic, see note)
- 1 1/2 tsp. white vinegar
- 1/2 tsp. hot sauce (such as Frank’s Red Hot)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. kosher salt
- 4 oz. deli corned beef (extra-lean, chopped, see note)
- 4 oz. reduced fat swiss cheese (shredded)
- 1/4 cup sauerkraut
- chopped parsley (finely, if desired, for garnish, optional)
- 1 slice rye bread (lightly toasted, if desired)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1820mg76% |
| Potassium560mg16% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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