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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups white whole wheat flour (or use 3/4 cup all purpose flour & 3/4 cup whole wheat flour)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 1/2 tsp. ground cinnamon
- 3/4 tsp. ground nutmeg
- 1/2 tsp. ground ginger
- 1/4 tsp. table salt
- 2 large eggs
- 1 1/2 cups nonfat milk
- 1 Tbsp. honey
- 1 tsp. vanilla extract
- 1 cup pumpkin puree
- coconut oil (or butter for greasing the griddle)
- maple syrup (for serving, optional)
- non fat plain greek yogurt (for serving, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium660mg28% |
| Potassium510mg15% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A200% |
| Vitamin C4% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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